Richmond Health & Fitness

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All your health and wellbeing needs under the one roof.

WE'RE SHAPESHIFT

We know that every person that enters our doors has varying starting points to their health and fitness journey. They each have different goals, different aspirations, different likes and dislikes. That is why we believe in offering multiple services for our current and future clients. From 1 on 1 personal training, to small group classes. Physiotherapy and Sports Massage to Pilates. We can cater to all of your individual needs under the one roof.

Our coaches and therapists all have extensive backgrounds in their respective fields, and work closely together to provide you with the best quality exercise and treatment plans possible.

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THE WAREHOUSE

The Warehouse at ShapeShift is broken up into 4 sections. We have a dedicated Pilates area, private treatment rooms for Physiotherapy and massage.

Our fully equipped gym area is split into 2 sections, one dedicated space for our private 1 on 1 personal training and the second for all of our group fitness classes. Allowing us to run both simultaneously without any disruption or fighting for equipment and space.

Our final section is our wellness space, offering an Infrared Sauna and showers.

We believe in providing our clients with a private space where they can feel confident working towards their health and wellness goals.

We are not a gym! We don't offer standalone gym memberships, so there's no need to worry about competing with packed floor spaces or waiting around for equipment. We value the relationships that we build with our clients, and look forward to introducing you to the ShapeShift family.

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PERSONAL TRAINING

Our trainers know their stuff and care deeply about your experience. From the moment you walk in the door to your very last stretch, we do our very best to ensure that your workout is individually tailored, challenging, rewarding and fun.

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PHYSIOTHERAPY

At ShapeShift Physiotherapy we believe in working with you to help manage and resolve any injuries and to guide you to your physical goals.

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PILATES

Pilates is a targeted, highly individualised type of strength and mobility training. Our Pilates classes are designed to meet your needs and will be tailored to target exactly what and how you want to train to meet you physical goals.

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REMEDIAL MASSAGE

Remedial massage is a clinical treatment used by your physio that aims to reduce pain and restore function to the injured soft tissue.

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SPORTS MASSAGE

Sports massage is a therapeutic treatment which is used at all levels of sport to

help enhance sports performance and aid in the recovery from activity.

GROUP FITNESS

We believe the key to your overall health and fitness success is, consistency and attention to detail. With our class numbers being kept low, we can maintain both, leaving you with the confidence to push your limits every time you come in.

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What People Say About Us

"Matt trained me through pregnancy and he’s the only one who got me back on track after having a baby. Matt tailor makes a program that will work for you so you can achieve your goals. His experience enables him to achieve that important balance between driving you but not pushing you beyond your capabilities that you give up. He’s a fantastic motivator, a joy to train with and extremely knowledgeable. He’ll get the results you’re after."

Natalie McNamee
Personal Training Client

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"Matt has been training our family for approx 3 years. We have found Matt to act in a professional manner and has excellent knowledge and experience within the personal training industry. He always checks we're doing the exercise he gives us correctly, mixes the exercises up to keep it interesting and from our experience is very comfortable working with both elite and non elite sports people. We would be very happy to recommend Matt as your personal trainer."

Craig and Meredith Kelly
Personal Training Client

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"Matt Smith has been my personal trainer for over six years. He knows his craft well and his instruction has helped maintain me in good physical condition well into my 70’s. Whether training indoor or outdoor he has tailored training sessions appropriate to my needs and capabilities and his personality enhances each workout."

Peter Cooper
Personal Training Client
"For the past 15 years I’ve had personal training sessions. For the last four of those years, Matt has been my personal trainer and he has been the best personal trainer I’ve ever had train me! I would highly recommend Matt to anyone who is searching for a diligent, engaged and fun personal trainer that makes personal training a delight."

Liz Hall
Personal Training client
"I have been training with Matt for approximately three years. Matt is extremely professional and knowledgeable. He pushes me to do that bit extra to extend myself but never ever at the risk of injury. I have definitely become stronger. The sessions are varied and enjoyable- I never feel bored and the time passes quickly. Matt has an engaging personality and is always encouraging."

Robin Caras
Personal Training Client
"Matt trained me through pregnancy and he’s the only one who got me back on track after having a baby. Matt tailor makes a program that will work for you so you can achieve your goals. His experience enables him to achieve that important balance between driving you but not pushing you beyond your capabilities that you give up. He’s a fantastic motivator, a joy to train with and extremely knowledgeable. He’ll get the results you’re after."

Rebecca Maddern
Personal Training Client

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"Matt has been my PT for probably close to four years. Keeping in mind my own fitness goals, he has always provided a varied and challenging routine. With a background in strength and conditioning he has the ability to focus on different muscle groups, and adapt a workout to suit based on what I may have already worked on in a given week due to his experience working in corrective exercise and rehabilitation, he is great at working around or in any niggling injuries or joints I may have. As a 52 year old, this skill is becoming increasingly needed! I look forward to continuing to train with Matt for many years."

Howie Armitage
Personal Training Client

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CONTACT US TODAY

Start your wellness journey with ShapeShift today!

Richmond Health & Fitness

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All your health and wellbeing needs under the one roof.

WE'RE SHAPESHIFT

THE WAREHOUSE

CONTACT US TODAY

Contact Us

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CONTACT

0407 763 065

mattysmithpt@gmail.com

9 Rooney Street,

Richmond, 3078

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